About Me
I help people who feel stuck in cycles of anxiety, overthinking, and emotional overwhelm—especially when they’re going through transitions that feel bigger than they are prepared for. Many of my clients are high-functioning on the outside but internally feel exhausted, uncertain, or disconnected from themselves.
I also work with people who experience OCD or intrusive thoughts, including the confusion and distress that can come from trying to “think their way out” of anxiety. Together, we focus on understanding what’s happening in the mind and body, so symptoms feel less frightening and more workable.
A lot of the people I support are in periods of change—starting or ending relationships, shifting careers, moving through identity changes, or trying to figure out what comes next. Even when these changes are positive, they can bring up anxiety, self-doubt, and a sense of instability.
In our work, we slow things down enough to understand what you’re experiencing, build practical skills for regulation and coping, and reconnect you with your own sense of agency. I see therapy as a collaborative process—you are the expert on your life, and my role is to help you make sense of what you’re carrying and support you in responding to it in a way that feels grounded and aligned with who you are.
My Approach
My approach is collaborative and grounded in the belief that you are the expert on your own life. In sessions, I combine a supportive therapeutic relationship with psychoeducation, DBT-informed skills, and nervous system awareness to help you better understand and work with what you’re experiencing. We look at patterns like anxiety, intrusive thoughts, or overwhelm with curiosity rather than judgment, and focus on building practical ways to feel more regulated and steady. I move at a pace that respects your autonomy, readiness, and lived experience.