Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the idea that psychological distress is often influenced by unhelpful or distorted patterns of thinking, which can lead to maladaptive emotional responses and behaviors. In CBT, clients work collaboratively with a therapist to identify these patterns, evaluate their accuracy, and develop more balanced and adaptive ways of thinking. The goal is not to eliminate difficult emotions, but to build practical skills that help individuals respond to challenges more effectively and improve overall functioning in daily life.